Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000536789 · Data last verified:
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Common questions
How many calories are in M&m's?
M&m's by m&m's has 510 kcal per 100 g. One serving (49 g) is about 251 kcal.
How much protein is in M&m's?
M&m's contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.
Is M&m's a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is M&m's high in sugar?
Yes — 49.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.
Is M&m's high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is M&m's low in sodium?
Yes — just 48.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&m's have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (49.6 g), saturated fat (9.8 g); points in favor come from protein (10.2 g). Overall that places it in band E.
How much M&m's is 100 calories?
About 20 g of M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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