Sweet & Salty Kettle Corn

Sweet & Salty Kettle Corn by H-E-B has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

Sweet & Salty Kettle Corn contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 1121.2 mg of sodium per 100 g, about 49% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (13.6 g), sodium (1121.2 mg); points in favor come from fiber (6.1 g). Overall that places it in band D.

About 21 g of Sweet & Salty Kettle Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.