Lindahls Pro

Lindahls Pro by Nestlé has 54 kcal per 100 g. One serving (345 g) is about 186 kcal.

Lindahls Pro contains 8.7 g of protein per 100 g — about 30 g per 345 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

About 185 g of Lindahls Pro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.