Beverages · Nutrition facts

Slow Cooked Tender British Venison Casserole In A Red Wine Sauce

103 kcal per 100 g, with 16.1 g protein, 7.3 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High protein
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Slow Cooked Tender British Venison Casserole In A Red Wine SauceNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
16.1 g
Protein
55% of calories
7.3 g
Carbs
25% of calories
2.6 g
Fat
20% of calories
Macro split
Protein 55%Carbs 25%Fat 20%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.4g
Saturated fat0.8g4% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29302352 · Data last verified:

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Common questions

How many calories are in Slow Cooked Tender British Venison Casserole In A Red Wine Sauce?

Slow Cooked Tender British Venison Casserole In A Red Wine Sauce by Marks & Spencer has 103 kcal per 100 g.

How much protein is in Slow Cooked Tender British Venison Casserole In A Red Wine Sauce?

Slow Cooked Tender British Venison Casserole In A Red Wine Sauce contains 16.1 g of protein per 100 g.

Is Slow Cooked Tender British Venison Casserole In A Red Wine Sauce a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Slow Cooked Tender British Venison Casserole In A Red Wine Sauce a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Slow Cooked Tender British Venison Casserole In A Red Wine Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (16.1 g). Overall that places it in band A.

How much Slow Cooked Tender British Venison Casserole In A Red Wine Sauce is 100 calories?

About 97 g of Slow Cooked Tender British Venison Casserole In A Red Wine Sauce equals 100 kcal.

Is Slow Cooked Tender British Venison Casserole In A Red Wine Sauce high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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