Beverages · Nutrition facts

Plantuna In Water

110 kcal per 100 g, with 15 g protein, 4.4 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Plantuna In WaterNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
15 g
Protein
57% of calories
4.4 g
Carbs
17% of calories
3 g
Fat
26% of calories
Macro split
Protein 57%Carbs 17%Fat 26%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium410.4mg9% DV
Calcium48.6mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941866620276 · Data last verified:

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5941866620276

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Common questions

How many calories are in Plantuna In Water?

Plantuna In Water by Unfished has 110 kcal per 100 g.

How much protein is in Plantuna In Water?

Plantuna In Water contains 15 g of protein per 100 g.

Is Plantuna In Water a good source of protein?

Yes — 15 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Plantuna In Water keto-friendly?

With 4.4 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plantuna In Water high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Plantuna In Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band A.

How much Plantuna In Water is 100 calories?

About 91 g of Plantuna In Water equals 100 kcal.

Is Plantuna In Water a good source of potassium?

It is a moderate source: 410.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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