Other · Nutrition facts

Light Mayo

233 kcal per 100 g, with 0.4 g protein, 11 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 15g
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Light MayoNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
0.4 g
Protein
1% of calories
11 g
Carbs
18% of calories
22 g
Fat
81% of calories
Macro split
Protein 1%Carbs 18%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat3.3g16% DV
Trans fat0.9g
Cholesterol12mg4% DV
Sodium622mg27% DV
Potassium7mg0% DV
Calcium6.4mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000026333 · Data last verified:

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Barcode

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0021000026333

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Common questions

How many calories are in Light Mayo?

Light Mayo by Kraft has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.

How much protein is in Light Mayo?

Light Mayo contains 0.4 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Light Mayo high in sodium?

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Why does Light Mayo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (622 mg). Overall that places it in band D.

How much Light Mayo is 100 calories?

About 43 g of Light Mayo equals 100 kcal.

Is Light Mayo high in sugar or fat?

Per 100 g it has 4.2 g sugar and 22 g fat (3.3 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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