Lenticchie Dell'umbria

Lenticchie Dell'umbria by Colfiorito has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.

Lenticchie Dell'umbria contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band A.