Lemon Poppyseed Muffin Top

Lemon Poppyseed Muffin Top by SEVEN BREW has 393 kcal per 100 g. One serving (122 g) is about 479 kcal.

Lemon Poppyseed Muffin Top contains 4.9 g of protein per 100 g — about 6 g per 122 g serving.

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28.7 g), sodium (409.8 mg). Overall that places it in band D.

About 25 g of Lemon Poppyseed Muffin Top equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 61.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.