Bagels

Bagels by Against the Grain Gourmet has 380 kcal per 100 g. One serving (79 g) is about 300 kcal.

Bagels contains 3.8 g of protein per 100 g — about 3 g per 79 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 44.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.2 g). Overall that places it in band C.

About 26 g of Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 1.3 g sugar and 15.2 g fat (3.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.