Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818703014275 · Data last verified:
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Common questions
How many calories are in Blueberry Muffins?
Blueberry Muffins by ANTONINA'S BAKERY has 394 kcal per 100 g. One serving (99 g) is about 390 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 3 g of protein per 100 g — about 3 g per 99 g serving.
Is Blueberry Muffins high in sugar?
Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Blueberry Muffins low in sodium?
Yes — just 65.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blueberry Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (23.2 g), saturated fat (3 g). Overall that places it in band C.
How much Blueberry Muffins is 100 calories?
About 25 g of Blueberry Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffins high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is Blueberry Muffins a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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