Kelloggs Extra

Kelloggs Extra by Kellogg's has 491 kcal per 100 g. One serving (100 g) is about 491 kcal.

Kelloggs Extra contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (21 g), saturated fat (10 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band D.

About 20 g of Kelloggs Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.