Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2923790037606 · Data last verified:
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Common questions
How many calories are in Jambon Épaule Berger Fumé?
Jambon Épaule Berger Fumé has 186 kcal per 100 g.
How much protein is in Jambon Épaule Berger Fumé?
Jambon Épaule Berger Fumé contains 1.9 g of protein per 100 g.
Is Jambon Épaule Berger Fumé keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Épaule Berger Fumé high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Jambon Épaule Berger Fumé a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Jambon Épaule Berger Fumé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (17 g). Overall that places it in band C.
How much Jambon Épaule Berger Fumé is 100 calories?
About 54 g of Jambon Épaule Berger Fumé equals 100 kcal.
Is Jambon Épaule Berger Fumé high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (0.8 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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