Other · Nutrition facts

Spicy Pinchos

by M&S

212 kcal per 100 g, with 6.7 g protein, 1.9 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 1 pack (124 g)
Low carb
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Spicy PinchosNutri-Score DCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
13% of calories
1.9 g
Carbs
4% of calories
19.1 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.1g
Saturated fat8.8g44% DV
Sodium1121mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29456321 · Data last verified:

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Common questions

How many calories are in Spicy Pinchos?

Spicy Pinchos by M&S has 212 kcal per 100 g. One serving (124 g) is about 263 kcal.

How much protein is in Spicy Pinchos?

Spicy Pinchos contains 6.7 g of protein per 100 g — about 8.3 g per 124 g serving.

Is Spicy Pinchos keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spicy Pinchos high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Spicy Pinchos high in sodium?

Yes — 1121 mg of sodium per 100 g, about 49% of the daily value.

Why does Spicy Pinchos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (1121 mg). Overall that places it in band D.

How much Spicy Pinchos is 100 calories?

About 47 g of Spicy Pinchos equals 100 kcal.

Is Spicy Pinchos high in sugar or fat?

Per 100 g it has 0.1 g sugar and 19.1 g fat (8.8 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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