Other · Nutrition facts

Hasselnøtter

648 kcal per 100 g, with 15 g protein, 4.8 g carbs and 61 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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HasselnøtterNutri-Score BCompare
Amount

Showing values for 100 g

648 kcal
Calories
32% of a 2000 kcal day
15 g
Protein
10% of calories
4.8 g
Carbs
3% of calories
61 g
Fat
87% of calories
Macro split
Protein 10%Carbs 3%Fat 87%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar4.3g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191102156 · Data last verified:

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Barcode

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7340191102156

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Common questions

How many calories are in Hasselnøtter?

Hasselnøtter by Coop has 648 kcal per 100 g.

How much protein is in Hasselnøtter?

Hasselnøtter contains 15 g of protein per 100 g.

Is Hasselnøtter a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Hasselnøtter keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hasselnøtter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hasselnøtter a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Hasselnøtter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (4.5 g); points in favor come from fiber (11.6 g), protein (15 g). Overall that places it in band B.

How much Hasselnøtter is 100 calories?

About 15 g of Hasselnøtter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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