Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500326767531 · Data last verified:
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Common questions
How many calories are in Semillas De Girasol?
Semillas De Girasol by okko has 630 kcal per 100 g. One serving (30 g) is about 189 kcal.
How much protein is in Semillas De Girasol?
Semillas De Girasol contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Semillas De Girasol a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Semillas De Girasol keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Girasol high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Semillas De Girasol low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Girasol a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Semillas De Girasol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (7 g); points in favor come from fiber (9 g), protein (20 g). Overall that places it in band C.
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