Snacks · Nutrition facts

Haselnuss Knacker

621 kcal per 100 g, with 9.6 g protein, 25 g carbs and 52 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Haselnuss KnackerNutri-Score CCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
9.6 g
Protein
6% of calories
25 g
Carbs
16% of calories
52 g
Fat
78% of calories
Macro split
Protein 6%Carbs 16%Fat 78%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar20g
Saturated fat8g40% DV
Cholesterol6.7mg2% DV
Sodium8mg0% DV
Potassium681.8mg15% DV
Calcium91.5mg7% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42400707 · Data last verified:

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Common questions

How many calories are in Haselnuss Knacker?

Haselnuss Knacker by 24/7 BIO, Alnatura has 621 kcal per 100 g.

How much protein is in Haselnuss Knacker?

Haselnuss Knacker contains 9.6 g of protein per 100 g.

Is Haselnuss Knacker high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Haselnuss Knacker high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Haselnuss Knacker low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnuss Knacker a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Haselnuss Knacker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), sugar (20 g), saturated fat (8 g); points in favor come from fiber (7.2 g), protein (9.6 g). Overall that places it in band C.

How much Haselnuss Knacker is 100 calories?

About 16 g of Haselnuss Knacker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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