Guatemala Noir 78%

Guatemala Noir 78% by Ethiquable has 610 kcal per 100 g.

Guatemala Noir 78% contains 9.9 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (19 g), saturated fat (29 g); points in favor come from fiber (10 g), protein (9.9 g). Overall that places it in band D.

About 16 g of Guatemala Noir 78% equals 100 kcal. It is energy-dense, so small amounts add up quickly.