Snacks · Nutrition facts

Grefutubo

437 kcal per 100 g, with 7.3 g protein, 74 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 95 g
Calorie dense
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GrefutuboNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
7.3 g
Protein
7% of calories
74 g
Carbs
68% of calories
12 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.6g
Saturated fat1.4g7% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164024089 · Data last verified:

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8413164024089

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Common questions

How many calories are in Grefutubo?

Grefutubo by Grefusa has 437 kcal per 100 g. One serving (95 g) is about 415 kcal.

How much protein is in Grefutubo?

Grefutubo contains 7.3 g of protein per 100 g — about 6.9 g per 95 g serving.

Is Grefutubo high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Grefutubo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (720 mg). Overall that places it in band C.

How much Grefutubo is 100 calories?

About 23 g of Grefutubo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grefutubo high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Grefutubo high in sugar or fat?

Per 100 g it has 2.6 g sugar and 12 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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