Golden Oats Biscuits

Golden Oats Biscuits has 460 kcal per 100 g. One serving (25 g) is about 115 kcal.

Golden Oats Biscuits contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (22 g), sodium (440 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

About 22 g of Golden Oats Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.