Other · Nutrition facts

Garlic Hummus

by Simply Nature

200 kcal per 100 g, with 7.1 g protein, 14.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
Iron richPotassium
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Garlic HummusNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
7.1 g
Protein
13% of calories
14.3 g
Carbs
27% of calories
14.3 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410.7mg18% DV
Potassium335.7mg7% DV
Calcium56.3mg4% DV
Iron7.1mg39% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100143843 · Data last verified:

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4099100143843

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Common questions

How many calories are in Garlic Hummus?

Garlic Hummus by Simply Nature has 200 kcal per 100 g. One serving (28 g) is about 56 kcal.

How much protein is in Garlic Hummus?

Garlic Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Garlic Hummus a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Garlic Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Garlic Hummus is 100 calories?

About 50 g of Garlic Hummus equals 100 kcal.

Is Garlic Hummus a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Garlic Hummus high in sugar or fat?

Per 100 g it has 3.6 g sugar and 14.3 g fat (1.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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