Fruit And Nut

Fruit And Nut by Whittaker’s has 134 kcal per 100 g. One serving (25 g) is about 34 kcal.

Fruit And Nut contains 9.9 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g), saturated fat (14.6 g); points in favor come from protein (9.9 g). Overall that places it in band D.

About 75 g of Fruit And Nut equals 100 kcal.

It is a moderate source: 692.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.