Fragrant 8 Feta Filled Falafels

Fragrant 8 Feta Filled Falafels by M&S has 302 kcal per 100 g.

Fragrant 8 Feta Filled Falafels contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (8 g), protein (11.1 g). Overall that places it in band A.

About 33 g of Fragrant 8 Feta Filled Falafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 18.5 g fat (3.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.