Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901133064135 · Data last verified:
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Common questions
How many calories are in いなば ライトツナ スーパーノンオイル?
いなば ライトツナ スーパーノンオイル by いなば has 70 kcal per 100 g. One serving (70 g) is about 49 kcal.
How much protein is in いなば ライトツナ スーパーノンオイル?
いなば ライトツナ スーパーノンオイル contains 16.6 g of protein per 100 g — about 11.6 g per 70 g serving.
Is いなば ライトツナ スーパーノンオイル a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.
Is いなば ライトツナ スーパーノンオイル keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is いなば ライトツナ スーパーノンオイル high in sodium?
Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.
Why does いなば ライトツナ スーパーノンオイル have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (514.3 mg); points in favor come from protein (16.6 g). Overall that places it in band B.
How much いなば ライトツナ スーパーノンオイル is 100 calories?
About 143 g of いなば ライトツナ スーパーノンオイル equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is いなば ライトツナ スーパーノンオイル high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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