Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039356000179 · Data last verified:
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Common questions
How many calories are in Saltfish Fillets?
Saltfish Fillets has 42 kcal per 100 g.
How much protein is in Saltfish Fillets?
Saltfish Fillets contains 10.4 g of protein per 100 g.
Is Saltfish Fillets a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.
Is Saltfish Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Saltfish Fillets low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Saltfish Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.
How much Saltfish Fillets is 100 calories?
About 238 g of Saltfish Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Saltfish Fillets high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
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