Other · Nutrition facts

Rigataki

48 kcal per 100 g, with 1.9 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorieHigh fiber
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RigatakiNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350483999953 · Data last verified:

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5350483999953

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Common questions

How many calories are in Rigataki?

Rigataki has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.

How much protein is in Rigataki?

Rigataki contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.

Is Rigataki keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rigataki low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rigataki a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Rigataki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g). Overall that places it in band A.

How much Rigataki is 100 calories?

About 208 g of Rigataki equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rigataki high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

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