Filet De Harengs Doux

Filet De Harengs Doux has 241 kcal per 100 g.

Filet De Harengs Doux contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (840 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 41 g of Filet De Harengs Doux equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (3.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.