Other · Nutrition facts

Eiernudeln Spiralen

369 kcal per 100 g, with 15 g protein, 68 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie dense
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Eiernudeln SpiralenNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
68 g
Carbs
75% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.5g
Saturated fat0.9g4% DV
Cholesterol79.6mg27% DV
Sodium64mg3% DV
Potassium148.2mg3% DV
Calcium28.9mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260056470202 · Data last verified:

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4260056470202

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Common questions

How many calories are in Eiernudeln Spiralen?

Eiernudeln Spiralen by Altmühltaler Teigwaren has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

How much protein is in Eiernudeln Spiralen?

Eiernudeln Spiralen contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Eiernudeln Spiralen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Eiernudeln Spiralen high in carbs?

Yes — carbohydrates provide 75% of its calories (68 g per 100 g, of which 2.5 g is sugar). It also delivers 2.7 g of fiber.

Is Eiernudeln Spiralen low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Eiernudeln Spiralen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from protein (15 g). Overall that places it in band A.

How much Eiernudeln Spiralen is 100 calories?

About 27 g of Eiernudeln Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eiernudeln Spiralen high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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