Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335838693 · Data last verified:
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Common questions
How many calories are in Bio Dinkel Gepufft?
Bio Dinkel Gepufft by KoRo has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.
How much protein is in Bio Dinkel Gepufft?
Bio Dinkel Gepufft contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Bio Dinkel Gepufft a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Dinkel Gepufft high in carbs?
Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 1.1 g is sugar). It also delivers 8.1 g of fiber.
Is Bio Dinkel Gepufft low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Bio Dinkel Gepufft low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Dinkel Gepufft a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bio Dinkel Gepufft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band A.
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