Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260065870253 · Data last verified:
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Common questions
How many calories are in Cig Köftelik Bulgur?
Cig Köftelik Bulgur by DERE has 353 kcal per 100 g.
How much protein is in Cig Köftelik Bulgur?
Cig Köftelik Bulgur contains 13 g of protein per 100 g.
Is Cig Köftelik Bulgur a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cig Köftelik Bulgur high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 3.5 g of fiber.
Is Cig Köftelik Bulgur low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Cig Köftelik Bulgur low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cig Köftelik Bulgur a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Cig Köftelik Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.
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