Other · Nutrition facts

Dikke Maïswafels Met Zeezout

by Albert Heijn

381 kcal per 100 g, with 8.7 g protein, 79 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dikke Maïswafels Met ZeezoutNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
8.7 g
Protein
9% of calories
79 g
Carbs
85% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar7.3g
Saturated fat0.2g1% DV
Cholesterol1.6mg1% DV
Sodium1454.5mg63% DV
Potassium113.2mg2% DV
Calcium16.1mg1% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907057752 · Data last verified:

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8718907057752

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Common questions

How many calories are in Dikke Maïswafels Met Zeezout?

Dikke Maïswafels Met Zeezout by Albert Heijn has 381 kcal per 100 g.

How much protein is in Dikke Maïswafels Met Zeezout?

Dikke Maïswafels Met Zeezout contains 8.7 g of protein per 100 g.

Is Dikke Maïswafels Met Zeezout high in carbs?

Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 7.3 g is sugar). It also delivers 5.5 g of fiber.

Is Dikke Maïswafels Met Zeezout high in sodium?

Yes — 1454.5 mg of sodium per 100 g, about 63% of the daily value.

Is Dikke Maïswafels Met Zeezout a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dikke Maïswafels Met Zeezout have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (1454.5 mg); points in favor come from fiber (5.5 g), protein (8.7 g). Overall that places it in band C.

How much Dikke Maïswafels Met Zeezout is 100 calories?

About 26 g of Dikke Maïswafels Met Zeezout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dikke Maïswafels Met Zeezout high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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