Dark Choc, Coconut & Macadamia Nutbar

Dark Choc, Coconut & Macadamia Nutbar by Carman's has 540 kcal per 100 g. One serving (32 g) is about 173 kcal.

Dark Choc, Coconut & Macadamia Nutbar contains 14.2 g of protein per 100 g — about 4.5 g per 32 g serving.

Yes — 14.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (16.9 g), saturated fat (10.4 g); points in favor come from fiber (7.6 g), protein (14.2 g). Overall that places it in band C.