Sweat And Salty Trail Mix

Sweat And Salty Trail Mix by Hy Vee has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Sweat And Salty Trail Mix contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (18.8 g), saturated fat (6.2 g), sodium (406.2 mg); points in favor come from fiber (3.1 g), protein (15.6 g). Overall that places it in band D.

About 18 g of Sweat And Salty Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.