Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0676189000065 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by EuroDélices has 378 kcal per 100 g.
How much protein is in Couscous?
Couscous contains 13.3 g of protein per 100 g.
Is Couscous a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous high in carbs?
Yes — carbohydrates provide 85% of its calories (77.8 g per 100 g, of which 0 g is sugar).
Is Couscous low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.
Is Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Couscous is 100 calories?
About 26 g of Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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