Other · Nutrition facts

Frosted Flakes

375 kcal per 100 g, with 5 g protein, 90 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Frosted FlakesNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
90 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar27.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium212.5mg9% DV
Potassium283.3mg6% DV
Calcium46.6mg4% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267539268 · Data last verified:

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0688267539268

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Common questions

How many calories are in Frosted Flakes?

Frosted Flakes has 375 kcal per 100 g.

How much protein is in Frosted Flakes?

Frosted Flakes contains 5 g of protein per 100 g.

Is Frosted Flakes high in carbs?

Yes — carbohydrates provide 95% of its calories (90 g per 100 g, of which 27.5 g is sugar). It also delivers 4.9 g of fiber.

Is Frosted Flakes high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Frosted Flakes a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Frosted Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (27.5 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Frosted Flakes is 100 calories?

About 27 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Flakes high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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