Vegetables · Nutrition facts

Couscous Aux 9 Legumes Zapetti

93 kcal per 100 g, with 3.5 g protein, 16 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Couscous Aux 9 Legumes ZapettiNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
16% of calories
16 g
Carbs
72% of calories
1.2 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.6g
Saturated fat0.1g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021690022643 · Data last verified:

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3021690022643

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Common questions

How many calories are in Couscous Aux 9 Legumes Zapetti?

Couscous Aux 9 Legumes Zapetti by Zapetti has 93 kcal per 100 g.

How much protein is in Couscous Aux 9 Legumes Zapetti?

Couscous Aux 9 Legumes Zapetti contains 3.5 g of protein per 100 g.

Is Couscous Aux 9 Legumes Zapetti high in carbs?

Yes — carbohydrates provide 72% of its calories (16 g per 100 g, of which 2.6 g is sugar). It also delivers 2.3 g of fiber.

Why does Couscous Aux 9 Legumes Zapetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous Aux 9 Legumes Zapetti is 100 calories?

About 108 g of Couscous Aux 9 Legumes Zapetti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Couscous Aux 9 Legumes Zapetti high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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