Vegetables · Nutrition facts

Baked Beans

89 kcal per 100 g, with 4.6 g protein, 14.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Baked BeansNutri-Score BCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
22% of calories
14.9 g
Carbs
72% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 22%Carbs 72%Fat 6%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.7g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35100645 · Data last verified:

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Common questions

How many calories are in Baked Beans?

Baked Beans by J. Best has 89 kcal per 100 g.

How much protein is in Baked Beans?

Baked Beans contains 4.6 g of protein per 100 g.

Is Baked Beans high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Baked Beans a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Baked Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much Baked Beans is 100 calories?

About 112 g of Baked Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baked Beans high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.5 g fat (1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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