Beanz (baked Beans)

Beanz (baked Beans) by Heinz has 81 kcal per 100 g. One serving (208 g) is about 168 kcal.

Beanz (baked Beans) contains 4.8 g of protein per 100 g — about 10 g per 208 g serving.

Yes — carbohydrates provide 73% of its calories (15.5 g per 100 g, of which 4.3 g is sugar). It also delivers 3.9 g of fiber.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 123 g of Beanz (baked Beans) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.