Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054956159260 · Data last verified:
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Common questions
How many calories are in Contorno Ghiotto?
Contorno Ghiotto by OrtoZero has 39 kcal per 100 g.
How much protein is in Contorno Ghiotto?
Contorno Ghiotto contains 2.4 g of protein per 100 g.
Is Contorno Ghiotto low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Why does Contorno Ghiotto have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Contorno Ghiotto is 100 calories?
About 256 g of Contorno Ghiotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Contorno Ghiotto high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Contorno Ghiotto high in sugar or fat?
Per 100 g it has 2 g sugar and 1.9 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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