Other · Nutrition facts

Compost +2

345 kcal per 100 g, with 37.1 g protein, 25.4 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Compost +2Nutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
37.1 g
Protein
48% of calories
25.4 g
Carbs
33% of calories
6.5 g
Fat
19% of calories
Macro split
Protein 48%Carbs 33%Fat 19%

Nutrition facts

per 100 g
Fiber16.2g58% DV
Sugar7.8g
Saturated fat2g10% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426633500090 · Data last verified:

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8426633500090

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Common questions

How many calories are in Compost +2?

Compost +2 by Int-Salim has 345 kcal per 100 g.

How much protein is in Compost +2?

Compost +2 contains 37.1 g of protein per 100 g.

Is Compost +2 a good source of protein?

Yes — 37.1 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Compost +2 low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Compost +2 a good source of fiber?

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Compost +2 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.2 g), protein (37.1 g). Overall that places it in band A.

How much Compost +2 is 100 calories?

About 29 g of Compost +2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Compost +2 high in sugar or fat?

Per 100 g it has 7.8 g sugar and 6.5 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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