Laver For Gimbap (algue)

Laver For Gimbap (algue) by Q’Food has 358 kcal per 100 g. One serving (4 g) is about 14 kcal.

Laver For Gimbap (algue) contains 48 g of protein per 100 g — about 1.9 g per 4 g serving.

Yes — 48 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (640 mg); points in favor come from fiber (22 g), protein (48 g). Overall that places it in band B.

About 28 g of Laver For Gimbap (algue) equals 100 kcal. It is energy-dense, so small amounts add up quickly.