Other · Nutrition facts

Complete Hydration

by Complete Strength

109 kcal per 100 g, with 1.1 g protein, 1.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 1 (5.5 g)
Low carbPotassiumVitamin CCalcium rich
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Complete HydrationNutri-Score DCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
24% of calories
1.1 g
Carbs
24% of calories
1.1 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat1.1g6% DV
Sodium1381.8mg60% DV
Potassium5181.8mg110% DV
Calcium3636.4mg280% DV
Vitamin C3636.4mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6788997766669 · Data last verified:

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6788997766669

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Common questions

How many calories are in Complete Hydration?

Complete Hydration by Complete Strength has 109 kcal per 100 g. One serving (6 g) is about 6 kcal.

How much protein is in Complete Hydration?

Complete Hydration contains 1.1 g of protein per 100 g — about 0.1 g per 6 g serving.

Is Complete Hydration keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Complete Hydration high in sodium?

Yes — 1381.8 mg of sodium per 100 g, about 60% of the daily value.

Why does Complete Hydration have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1381.8 mg). Overall that places it in band D.

How much Complete Hydration is 100 calories?

About 92 g of Complete Hydration equals 100 kcal.

Is Complete Hydration a good source of potassium?

It is a good source: 5181.8 mg per 100 g, about 110% of the daily value. A 200 g portion covers roughly 220%.

Is Complete Hydration a good source of calcium?

It is a good source: 3636.4 mg per 100 g, about 280% of the daily value. A 200 g portion covers roughly 560%.

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