Other · Nutrition facts

Gemüse: Rahmspinat

by Migros

77 kcal per 100 g, with 3 g protein, 4 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carbPotassiumVitamin CCalcium rich
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Gemüse: RahmspinatNutri-Score CCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
16% of calories
4 g
Carbs
22% of calories
5 g
Fat
62% of calories
Macro split
Protein 16%Carbs 22%Fat 62%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2g
Saturated fat1.5g8% DV
Cholesterol4.9mg2% DV
Sodium400mg17% DV
Potassium384.9mg8% DV
Calcium113.1mg9% DV
Iron2.4mg13% DV
Vitamin C27.7mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269271239 · Data last verified:

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7613269271239

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Common questions

How many calories are in Gemüse: Rahmspinat?

Gemüse: Rahmspinat by Migros has 77 kcal per 100 g.

How much protein is in Gemüse: Rahmspinat?

Gemüse: Rahmspinat contains 3 g of protein per 100 g.

Is Gemüse: Rahmspinat keto-friendly?

With 4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gemüse: Rahmspinat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Gemüse: Rahmspinat is 100 calories?

About 130 g of Gemüse: Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüse: Rahmspinat a good source of potassium?

It is a moderate source: 384.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gemüse: Rahmspinat a good source of calcium?

It is a moderate source: 113.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gemüse: Rahmspinat a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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