Veggie Sticks & Hummus Lemon

Veggie Sticks & Hummus Lemon by Coop,Betty Bossi,Karma has 83 kcal per 100 g. One serving (150 g) is about 124 kcal.

Veggie Sticks & Hummus Lemon contains 2.9 g of protein per 100 g — about 4.4 g per 150 g serving.

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 120 g of Veggie Sticks & Hummus Lemon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 5 g fat (0.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.