Other · Nutrition facts

Cherry Choka-flaka

by Nick's

368 kcal per 100 g, with 4.2 g protein, 22.1 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Serving: 0.66 cup (95 g)
Calorie denseHigh fiber
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Cherry Choka-flakaNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
4.2 g
Protein
5% of calories
22.1 g
Carbs
25% of calories
27.4 g
Fat
70% of calories
Macro split
Protein 5%Carbs 25%Fat 70%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol15.8mg5% DV
Sodium131.6mg6% DV
Potassium73.7mg2% DV
Calcium90.5mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850009682116 · Data last verified:

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0850009682116

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Common questions

How many calories are in Cherry Choka-flaka?

Cherry Choka-flaka by Nick's has 368 kcal per 100 g. One serving (95 g) is about 350 kcal.

How much protein is in Cherry Choka-flaka?

Cherry Choka-flaka contains 4.2 g of protein per 100 g — about 4 g per 95 g serving.

Is Cherry Choka-flaka low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.1 g of carbs come from starch and fiber rather than sugar.

Is Cherry Choka-flaka high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cherry Choka-flaka a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Cherry Choka-flaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (20 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Cherry Choka-flaka is 100 calories?

About 27 g of Cherry Choka-flaka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cherry Choka-flaka high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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