Daiya Mozza Vegan Shreds

Daiya Mozza Vegan Shreds by Daiya has 333 kcal per 100 g. One serving (28 g) is about 93 kcal.

Daiya Mozza Vegan Shreds contains 3.3 g of protein per 100 g — about 0.9 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (1133.3 mg). Overall that places it in band E.

About 30 g of Daiya Mozza Vegan Shreds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 23.3 g fat (8.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.