Other · Nutrition facts

Cherries

56 kcal per 100 g, with 0.8 g protein, 13 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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CherriesNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
6% of calories
13 g
Carbs
91% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar10g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium190mg4% DV
Calcium9.9mg1% DV
Iron0.2mg1% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2322334203994 · Data last verified:

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2322334203994

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Common questions

How many calories are in Cherries?

Cherries by Morrisons has 56 kcal per 100 g.

How much protein is in Cherries?

Cherries contains 0.8 g of protein per 100 g.

Is Cherries low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cherries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Cherries is 100 calories?

About 179 g of Cherries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cherries high in sugar or fat?

Per 100 g it has 10 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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