Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23313088 · Data last verified:
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Common questions
How many calories are in Puszta Salat?
Puszta Salat by Greenland has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.
How much protein is in Puszta Salat?
Puszta Salat contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.
Why does Puszta Salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Puszta Salat is 100 calories?
About 263 g of Puszta Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puszta Salat high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Puszta Salat high in sugar or fat?
Per 100 g it has 5.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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