Other · Nutrition facts

Col Lombarda En Tiras - Descatalogado

57 kcal per 100 g, with 1.2 g protein, 11 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Col Lombarda En Tiras - DescatalogadoNutri-Score BCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
10% of calories
11 g
Carbs
89% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar10g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium233.8mg5% DV
Calcium32.6mg3% DV
Iron0.2mg1% DV
Vitamin C16.7mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24013499 · Data last verified:

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Common questions

How many calories are in Col Lombarda En Tiras - Descatalogado?

Col Lombarda En Tiras - Descatalogado by Klostergarten has 57 kcal per 100 g.

How much protein is in Col Lombarda En Tiras - Descatalogado?

Col Lombarda En Tiras - Descatalogado contains 1.2 g of protein per 100 g.

Is Col Lombarda En Tiras - Descatalogado a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Col Lombarda En Tiras - Descatalogado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (400 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.

How much Col Lombarda En Tiras - Descatalogado is 100 calories?

About 175 g of Col Lombarda En Tiras - Descatalogado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Col Lombarda En Tiras - Descatalogado a good source of vitamin C?

It is a moderate source: 16.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Col Lombarda En Tiras - Descatalogado high in sugar or fat?

Per 100 g it has 10 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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