Snacks · Nutrition facts

Beef Jerky Original

286 kcal per 100 g, with 10 g protein, 6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 28 g
Good proteinIron rich
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Beef Jerky OriginalNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
52% of calories
6 g
Carbs
31% of calories
1.5 g
Fat
17% of calories
Macro split
Protein 52%Carbs 31%Fat 17%

Nutrition facts

per 100 g
Sugar6g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium520mg23% DV
Potassium150mg3% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082877628 · Data last verified:

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0017082877628

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Common questions

How many calories are in Beef Jerky Original?

Beef Jerky Original by JACK LINK'S has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Beef Jerky Original?

Beef Jerky Original contains 10 g of protein per 100 g — about 2.8 g per 28 g serving.

Is Beef Jerky Original a good source of protein?

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Beef Jerky Original high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Beef Jerky Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Beef Jerky Original is 100 calories?

About 35 g of Beef Jerky Original equals 100 kcal.

Is Beef Jerky Original a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Beef Jerky Original high in sugar or fat?

Per 100 g it has 6 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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