Meat · Nutrition facts

1/4 Pound Beef Franks

292 kcal per 100 g, with 12.4 g protein, 3.5 g carbs and 25.7 g fat. Full micronutrients and serving info below.

Serving: 113g
Good proteinLow carbPotassium
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1/4 Pound Beef FranksNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
12.4 g
Protein
17% of calories
3.5 g
Carbs
5% of calories
25.7 g
Fat
78% of calories
Macro split
Protein 17%Carbs 5%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat10.6g53% DV
Trans fat1.8g
Cholesterol61.9mg21% DV
Sodium973.5mg42% DV
Potassium389.4mg8% DV
Calcium20.4mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968456313 · Data last verified:

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0193968456313

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Common questions

How many calories are in 1/4 Pound Beef Franks?

1/4 Pound Beef Franks by Member's Mark has 292 kcal per 100 g. One serving (113 g) is about 330 kcal.

How much protein is in 1/4 Pound Beef Franks?

1/4 Pound Beef Franks contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.

Is 1/4 Pound Beef Franks a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is 1/4 Pound Beef Franks keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 1/4 Pound Beef Franks high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is 1/4 Pound Beef Franks high in sodium?

Yes — 973.5 mg of sodium per 100 g, about 42% of the daily value.

Why does 1/4 Pound Beef Franks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g), sodium (973.5 mg); points in favor come from protein (12.4 g). Overall that places it in band D.

How much 1/4 Pound Beef Franks is 100 calories?

About 34 g of 1/4 Pound Beef Franks equals 100 kcal.

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